It contains plenty of starch. It is also rich in calcium, magnesium, potassium, phosphorus and iron minerals. City Farm Organic Oatmeal for a healthy breakfast. Oat, whose scientific name is Avena sativa, is a kind of grain. It is hard to cook since its grains are large and solid. Therefore, they are generally preferred as crushed, cut and ground. Oatmeal contains fiber, iron, protein, potassium, selenium, magnesium along with vitamins B1, B2 and B6. Thanks to the high amount of amino acids it contains, it stimulates the production of lectin in the liver and thus supports the removal of toxins from your body. Oatmeal is rich in carbohydrates and provides energy to the body. It contains abundant Omega 3 and linoleic acids. These so-called "good fats" help lower heart cholesterol (LDL) and support heart and brain activities. Oatmeal, which contains eight essential amino acids, is an important source of protein for this reason. Due to this content, it is one of the foods preferred by those who do sports in their meals. You can consume oatmeal with milk as well as yogurt, and add cinnamon and fruit to increase its nutritional value. Nutritional values ​​of 100 grams of oatmeal; Calories: 385 kcal Protein: 14.7 g Carbohydrate: 56.8 g Sugar: 0 g Fiber: 11.9 g Fat: 8.3g
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