It contains high levels of iron and provides blood sugar levels. Vegetable protein storage is organically grown with the quality of dried Bean City Farm, which is an indispensable part of Turkish cuisine. Baked beans are one of the most popular tastes of Turkish cuisine. 100 grams of raw beans are 281 calories, contain 29.4 grams of carbohydrates, 32.2 grams of fiber, 21.8 grams of protein, 1.4 grams of fat. It is rich in vitamins A, C, D, B5, B6, B9, B12, as well as magnesium, iron and potassium. It helps regulate the digestive system with its high fiber content. It is recommended to be consumed during pregnancy since it contains plenty of iron and folic acid. Contains potassium, protein and magnesium supports the correct functioning of kidney functions. It is also rich in thiamine, which nourishes brain cells. Since it is digested slowly, it does not raise blood sugar all of a sudden. Baked beans are also a good alternative for those who cannot consume meat or vegetarians. It must be kept in water the day before cooking. Since excessive consumption will cause problems such as indigestion, it is beneficial to consume it in a balanced way.
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