City Farm organic green lentils with thiamine, phosphorus, iron and magnesium storage, low glycemic index and dietary fiber are the favorite food of people who are fond of health.
100 grams of green lentils are 116 calories, contains 20 grams of carbohydrates, 9 grams of protein and 0.4 grams of fat. Green lentils are rich in vitamins and minerals and are protein stores. Contains vitamins A, B1, B2 and B3. It is a powerful antioxidant and a good source of folic acid. For this reason, it is recommended to be consumed during pregnancy. Although it contains high carbohydrates, its glycemic index is low. It keeps full for a long time because it is digested slowly. It is rich in iron. 1 plate of green lentils (200 grams) meets 36% of the daily iron need. Thanks to its fibrous structure, it helps the digestive system to work regularly. It is also rich in potassium and magnesium. The high protein in its content contributes to the strengthening of the muscle structure. With these features, green lentils are a legume that should not be missing from the table.