When combined with molasses, tahini, which can turn into an irresistible energy store, is in its most organic form in a glass jar. Especially preferred in the winter months, tahini is obtained by crushing sesame seeds. The most important feature of tahini is that it is nutritious and it is a food that prevents easy hunger. Tahini is a very good source of copper, manganese and methionine amino acids. It also contains omega-3 and omega-6 fatty acids. It is also very rich in protein. The rate of saturated fat is quite low. 1 teaspoon (5 grams) of tahini is 29 calories. With a teaspoon of tahini, 26% of the amount of copper to be taken daily, 9% of the amount of zinc to be taken daily and 12% of the amount of iron and selenium are covered. It is rich in vitamins E, C and B. The consumption of tahini is the most common with molasses. The mixture of tahini and molasses is very useful especially in terms of providing the energy and protein they need during the developmental period of children.

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