City Farm Organic Red Lentils, rich in vegetable protein, iron and copper, are the main food of the finest soups, lentil patties. For the health of you and your children. Indispensable for the winter months, red lentils from the legume family is one of the oldest food sources thought to exist for more than 9000 years. It is mostly grown in Central Anatolia Region, Gaziantep and Şanlıurfa in our country. Red lentils are the most protein-based food. Red lentils, which have an extremely high nutritional value, are low-calorie and a good source of dietary fiber. The components found in red lentils are molybdenum, folate, tryptophan manganese, iron, phosphorus, copper, vitamin B1 and potassium. 100 grams of lentils are 350 calories, contains 63 grams of carbohydrates, 25 grams of protein, 1 gram of fat and 8.5 grams of water. It has a low glycemic index and has the ability to hold for a long time. It helps the digestive system to work regularly. Some polyphenols such as procyanidin and flavanols in lentils have strong antioxidant properties. Red lentils, which are a complete protein store, can be consumed as an alternative to meat. With red lentils, you can make delicious vegan dishes, lentil soup, various appetizers, as well as delicious and nutritious food for your baby.