City Farm Organic Chickpeas, rich in vitamin B6, dietary fiber and manganese mineral, supportive of the intestinal system, friendly to healthy life. Although it is consumed predominantly in the winter season, chickpea is a legume that loves heat and is cultivated in hot weather conditions. It grows abundantly in Europe, Africa and Mediterranean countries. - 100 grams of chickpeas is 364 calories and contains 61 grams of carbohydrates, 19 grams of protein, 6 grams of fat - It contains vitamins A, C, E, K and B and minerals of phosphorus, potassium, calcium, iron and magnesium. - Chickpea is the highest protein among legumes and provides the protein that the body needs to a large extent. Calcium, magnesium, iron, phosphate, manganese, zinc and vitamin K help protect bones structure and strength. - It helps in the regulation of the digestive system with its high fiber content. A bowl of chickpeas contains approximately 12.5 grams of fiber. - The abundant manganese in its content helps protect skin health. Chickpeas are a natural source of phytoestrogens. Especially for women who experience estrogen fluctuation during menopause, chickpea consumption is very useful. - It has an increasing effect on breast milk. - In order for chickpea to be cooked as a meal, it must be left in the drinking water the night before, so that the substances that are not digested by the stomach pass into the water. While cooking, this water should be poured and fresh water should be used.

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